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Our Top 6 Favorite Keto Holiday Desserts

So, you are following the Keto plan, and think you can’t have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! Here are our top 6 favorite keto holiday desserts that will allow you to feel indulgent yet are still maintaining! Also you can use the tasty ingredients from any 1 of our flavors, and enjoy free shipping through black Friday. Snowball Cookies Sugar-Free Paleo Pecan Snowball Cookies Have a snow day and roll up your sleeves to indulge in this nutty Keto friendly holiday treat! Shortbread Cookies Low Carb Shortbread Cookies   “Low-carb shortbread cookies” is music to my ears around the holidays.  Besides, they look amazing. Gingerbread Cake...

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Get ready for eating Holidays by preparing for the CALORIE CONUNDRUM.

With family gatherings and holiday events right around the corner, many of us are watching our calories in preparation for the additional non-healthy festivities. Many researchers argue that ketosis (burning ketones for fuel) and carbohydrate restrictions only play a minor role in the benefits of the ketogenic diet. Their argument is that people tend to eat fewer calories on the low carb diet, and this is the main reason for its benefits. It is true that people on the ketogenic diet tend to eat less because of how satiating eating a high-fat moderate-protein diet is for us. And it is also true that reduced calorie consumption leads to improved health and weight loss, but there is something that many researchers don’t...

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